self-help — The Rythym — Conscious Body Consulting

LATE NIGHT MUSINGS ...

A LATE NIGHT MUSE …

It’s late at night and the house is really quiet .. it’s in this space that my thoughts run through my head as I look to have some clarity, insight and revelations. Even better, is in the bath with the water as hot as I can stand it. I can go into a state of meditation and look into my soul. Try and understand yourself, look deep, ask why and don’t be afraid of what you find. There are demons in there and saints and we need to be able to see them both and not judge ourselves too harshly. When you can really know yourself, you will be liberated, free and knowing and it will give you power, confidence, strength, humility, empathy and compassion.

MINDFULNESS, HEALTH, FITNESS, SPIRITUALITYCarol ScottDecember 18, 2020self-help, personal development, trust, empower, empowerment, forgive yourselfComment

Beware False Prophets …

There are no boundaries, it is an illusion or self doubt. We are all in control of our lives and decide what we need and want to be happy and fulfilled. Sometimes what that actually is though eludes us for a time, or we hit a bump in the road that knocks us off course. Don’t beat yourself up about it, we are pendulums at least and circles at most, rotating and swinging with events and circumstances. That is really what life is all about; how we handle those changes and swings

Carol ScottOctober 8, 2019life, advice, self-help, gurus, believe in yourself, happiness, success, fitness, fitness professionals, wellnessComment